And a little bit windy.
There was rain in the forecast.
I am coming down with a cold.
I have a sore throat.
My sinuses are stuffy.
But I put all these excuses aside, got on my cold weather running gear, and went out for a leisurely 5K run late this afternoon. Not pushing myself to go fast, just putting in some miles.
I ran a half marathon last weekend - over a week ago - and haven't run since. It was time.
Part of this is willpower. I pushed myself to put on my running gear and get out the door.
Part of this is self-regulation. I know that running makes me feel better. It's a great stress reliever. I feel strong and healthy after a run. There are nights when I think I'm too tired to run, and yet after my run I feel energized.
As the weather turns colder, I will keep running a few times a week - just as long as the roads aren't icy. And then it will be time to switch to the gym for my fitness fix.
Do you exercise to reduce stress?
What is your go-to exercise?
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| From Quotefancy.com |
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