One Word Challenge

On Twitter I noticed a lot of people posting their one word for 2017 and wanted to learn more about this idea.  It is based on a book by motivational expert Jon Gordon called One Word That Will Change Your Life.    The premise of the book is that most people give up on their New Year's Resolutions by the end of January.  By focusing on just one word and remembering WHY you chose that word, you are more likely to stick to your resolution.  Here's a brief video of Jon Gordon explaining the idea behind One Word That Will Change Everything.

After some reflection, my one word for 2017 will be 'YES.'  I wrote about this on my blog a few days ago and this is one more way to commit to this approach to life.  Some people had chosen fearless but this didn't seem like a good fit for me.  There's still fear, but I want to move on in spite of the fear.



Below are some other ideas for #oneword2017 shared on Twitter.  What will your word be?

@maryhadley8

@saccoeric

@vroom6

@kasnelson

Saying Yes

I'm not great at New Year's Resolutions.  I always resolve to eat healthier and exercise more - while sitting on my couch having a glass of wine on New Year's Eve.  This quote from blogger Kristen Armstrong sums up my resolution for 2017:

It's not too late to get off the fence if there are things you have wanted to do or say but have held back or played small.  Do it. 

Say no to fear, hesitation, and indecision and say yes to your life.

In the past, I was sometimes afraid to challenge myself but I find as I get older I am getting braver.  I started my Doctorate last year and the thought of defending next spring is terrifying, but I'm going to do it! I've prepared a book proposal to submit to a publisher for consideration; right now I've sent it off to a critical friend for review.  And, so far, I've submitted two articles for publication, and I've also applied to present at three upcoming conferences.  For some people, submitting articles or applications might not be an act of bravery but the fear of rejection is kind of scary.  Promoting my writing and my blog on social media makes me feel uncomfortable, like I'm saying "Look at me!" However, pushing past these fears opens up opportunities for exciting experiences, so my resolution this year is to continue to push myself.  I can't wait to see what opportunities this year will bring!